Fresh food ingredients, of course, has a lot of good that can be given to the body. Besides being rich in vitamins, fresh vegetables are also certainly more delicious eaten, without having to be cooked.
But beware, because some fresh food ingredients also potentially give the disease to the body. This is related to the content of bacteria in these materials, which can cause health problems. Anything? Check out his review quoted from page Health.
Sprout
Familiar with the name of bean sprouts, sprouts kind of food that is familiar with the tongue of Indonesia. However, be careful with the content of bacteria that can be attached to the plant sprouts, because it can disturb the health. The content of the harmful bacteria, including Samonella, Listeria, and E. coli bacteria, which are harmful to the health of the digestive system.
Green salad
Green leafy vegetables, are also not spared from bacteria that could have come from fertilizer used. However, the presence of bacteria in salad vegetables that supposedly healthy, can also occur due to the negligence of the process. "Some people make a salad without washing hands first," said one of the researchers, who revealed this salad can be the reason of food poisoning cases occur in the United States several years ago.
Oyster
For the love seafood course, eating oysters is one of indulgence. But beware, because the oyster eating too much, can trigger the development of vibrio bacteria, especially those who like to eat oysters in the raw state. These bacteria are bacteria that cause some cases of food poisoning, and impacts such as nausea, vomiting, and diarrhea were disturbing.
Watermelon
Not only vegetables, watermelon fruit is also used to be the den development of harmful bacteria, called Listeria which can cause problems in the digestive organs. The more the longer is this Listeria bacteria, can develop even dala cold conditions, such as in the refrigerator. For it is important for you to maintain the cleanliness of the food so as not to lead to cases of poisoning that interfere with health
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