Without You Even Realizing, This Is Five Things That Can Damage Eyes

The eye is one of the five senses that must be kept to his health. With the eyes, we can see an awful lot of the beauty created by God Almighty. Though eye health is important, many people who ignore it. They are less attentive to the health of the eyes. But if it hurts the eyes, it can be a hassle. Red eye also dust got quite annoying, let alone a heavier eye disease.

Lifestyle turned out to be the main cause of health problems in the eye. Yes, our everyday lifestyle in the unconscious also had a considerable participation on health of our eyes. What kind of lifestyle does it? Check out this.

This lifestyle slowly damage the eyes:

1.Smoking
In addition to causing a variety of health disorders such as cancer, heart, smoking can also lead to disease of the eye, i.e. the cataracts. It is based on research from Harvard. In addition, smoking also increases the risk of vision loss by up to 4 times due to the womb chemicals in it.

2.Rubbing eyes with hands
Sounds pretty trivial, right? Just by rubbing the eye by hand. And this unconsciously always we do to eliminate the itching in the eye. Rubbing the eye by hand very risky, because it could interfere with the sensitivity on the cornea. This risk increases if there is a wind gusts and brings dirt into the eye.

3.Too much learning
Turns out not good also keep learning. It's very necessary, as a routine, especially for you who are still in school or college. However, based on a survey of King's College London, too long in school was not good for the eyes. This is because too often access computers to learn. As a counterbalance, you must use another time for activities other than learning.

4.Snacking
Snacking is indeed fun, especially if the snacking while watching the movie. However, we recommend that you immediately reduce excessive snacking activities. Savory snacks because it turns out is not good for eye health. Salt content in snacks can make dry eye and irritation. This must be bad, because the eye is so unprotected well.

5.Staring at a computer screen
It certainly has become a public secret became one of the causes of eye health decline. Too often stare at the computer will make you rarely blinking. This will cause the eyes become dry, such as when too much eating snacks. In addition, too focused with the monitor also makes the blink of an eye is not so perfect.

That's five things without we realize great exploits, has worsened the health of the eyes. May be useful.

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