3 Indicators That You're Dehydrated

As we know, almost 70 percent of the human body is composed of liquids. The fluid has an important role in the body such as waging a blood circulation, detoxify or leftovers as well as other important benefits. Lack of fluids can make you dehydrated which could interfere with the metabolism and function of the organs of your body.

To avoid dehydration, you should reproduce consuming water white to meet the fluid in your body. Then, how do we know the body being dehydrated? At least there are some indicators of the body being dehydrated, as below:

1. Urine is yellow
When you dispose of the urine and found that your urine is yellow thick, you can be sure lightweight dehydrated or drinking less. This is due to residual substances in the body can not properly filtered out so the urine that you remove any yellow.

2. Constipation
The liquid in the body has an important role as digestives. In addition, water is also beneficial in helping the intestine absorb nutrients and helps move food through to the large intestine so that helped out with the normal. Therefore, if you are lacking drinking water, you can have difficulty excreting because shit so hard and difficult issued.

3. The headache
Not only the body, your brain also needs water. So don't be surprised if you are dehydrated then often experience headache or dizziness. The less you drink, the more your head dizzy. The blood so the more concentrated and condensed, the salts in the body is also piling up. This condition can cause pressure on the nerves of the head so that you experience dizziness or headache.

That's 3 indicators that you are dehydrated. To avoid this problem, try white water consumption at least 8 glasses each day. May be useful.

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