Each time the offending issue of healthy life, we are always faced with a variety of suggestions. Eating a healthy diet, regularly eating vegetables, avoid junk food, also regularly perform physical activity.
However, have we ever thought there was way more simple and fun to improve our health without the need to diet and exercise?
Below are a number of unusual ways to improve our health naturally, quoted from the site Boldsky, Monday (29/06/2015)
1. Walking barefoot
Just remove footwear and let the legs when walking naked in the outdoors can improve our health many times.
Running barefoot can reduce the risk of cancer and prevent diabetes, improve cardiovascular function, and can increase the antioxidants in the body and improve sleep quality
2. Walk in the woods
Walking in the woods makes us more relaxed when the brain used for thinking. By spending a few hours walking in the middle of a leafy pepopohonan, or camping at the lake, we can breathe phytoncides, the active substance released by plants
This substance helps to lower blood pressure and stress, and helps boost the immune system.
3. Often stand
Too much sitting at work at risk of serious health problems, such as heart disease, obesity, and diabetes type 2. According to some studies, often stand can relieve back injury and pain.
4. Gardening
Gardening in the morning made our body exposure to sunlight is healthy for the body.
5. Singing
Singing is an interesting way to improve our health. Singing makes your body fitter. People who love to sing much healthier than those who do not. Singing has a magical effect for the body. Lowers heart rate, blood pressure, reduce stress and pain.
Singing also gives the lungs a chance to practice.
6. Laugh
When we laugh, the air is pumped in and out of the lungs that carry oxygen to the body's natural. Laughter releases endorphins that can help boost the immune system and reduce stress.
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