Eating dates
Dates are appetizers that are often served when breaking or dawn. One of the most important aspect of fasting is to get the right amount of energy and nutrients. And dates are the best foods that provide much needed fiber body, which will help improve digestion and maintain your health during fasting.
Improve the ability of the brain
Scientists in America found that fasting can increase derived neurotrophic factor of the brain, which encourages the body to produce more brain cells, so that it can improve brain function. Likewise, a decrease in the amount of the hormone cortisol, which is produced by the adrenal glands, making a person can lower stress levels during and after Ramadan.
Reduce bad habits
Ramadan is a good time to change unhealthy lifestyle and poor diet. During fasting, we can also stop bad habits such as smoking and eating sweets.
Lowering cholesterol levels
We all know that weight loss is one of the positive effects of fasting during Ramadan. A team of cardiologists in the United Arab Emirates found that fasting people enjoy the positive effects of the reduction of cholesterol in the blood. Low cholesterol increases heart health, so that one can reduce the risk of heart disease, heart attack, or stroke. Moreover, if you follow a healthy diet after Ramadan, cholesterol levels will be lowered easily.
Detoxifies the body
Fasting can detoxify the body of toxins that accumulate. During fasting, you can detoxify the digestive system within one month. When the body starts consuming the fat reserves to create energy, it will burn any dangerous toxins that may be present in the fat deposits in your body.
Absorb many nutrients
During fasting, the metabolism will be more efficient, which means the amount of nutrients absorbed from food increases. This is because the increase of a hormone called adiponectin, produced by the combination of fasting and dawn, allowing the muscle to absorb more nutrients.
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