Most fruits have good benefits for the body. Such as skin, hair, and face. One fruit that gives a good effect is apple green.
Professor Qi Sun, of Brigham and Women's Hospital in the US said that someone who ate two green apples a week can reduce the risk of type 2 diabetes by 21% compared to those who did not eat apples.
Although it tends to sour, but it is making a fresh green apples than any other apples. There are several benefits of green apple, following his review reported from Fustany:
Maintain blood sugar
One of the main benefits of apple green for the body is to maintain the level of sugar in the blood. Green apple is a snack for people diagnosed with diabetes.
Diet
Thinking of diet? Green apple can serve as a healthy snack because it has a small amount of carbohydrates.
Another benefit of green apples for your body is that it contains many minerals that your body needs, such as zinc, potassium, and iron.
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